paleo-resources-v2

UPDATED on September 10, 2016.

*New resources stay bold and yellow until the next update.                                                                                                                   **We take absolutely zero commission for any of the recommended services or products below.–But maybe we should!

Here are a few online resources and links we would like to share with you… all these have provided and continue to provide us with great knowledge and inspiration to perpetual, better health! We suggest bookmarking this page and revisit from time to time… as it will be updated frequently. — And no, we don’t get a dime for posting these on our website.

Books + Resources from our Cast

We would be remiss if we didn’t share with you the links to our people’s ebooks and online resources, so here it is…

Dr. John Briffa: You can find out more about him on Dr. John Briffa. He is also the author of various books. His most popular book, Escape the Diet Trap, is a well-explained read on the biochemistry supporting the tenants of the lifestyle.

Cain Credicott: You heard the story in We Love Paleo behind Cain and the creation of Paleo Magazine… And the publication truly doesn’t disappoint!  The print is available in the US and Canada. Not in these countries? Get the eMag instead!

Mark and Pete Davis: Owners and creators of the cool snack brand, The Naked Ape. They also ship all over Europe.

Darryl Edwards: Aka The Fitness Explorer‘s first book Paleo Fitness is truly chock full of insight about the human body and why the conventional approach to exercise just isn’t working. Darryl also wrote the movement’s first ever reference manual called Paleo from A to Z. Darryl is also the man behind Health Unplugged, the UK and Europe’s first convention on paleo.

Dr. Patricia Sylwester and Michael A. Farley: Vital Rejuvenation is an anti-aging clinic based in Olympia Washington.

Johaness Kwella: Johaness Kwella’s (aka Jay) YouTube channel (if you understand German) and his crossfit gym featured in the documentary: Spree Crossfit.

Boris and Rodrigo Leite-Poço: All of Boris’ and Rodrigo’s very best recipes in one wonderful, colorful, unique cookbook called Das Paleo Prinzip. Only available in German at present: just find yourself a German friend and bribe them with food in exchange for translation. To find out about Sauvage restaurant, go here.

Irena MacriEat Drink Paleo was Irena’s very first paleo cookbook. The photography is as homemade as the cooking yet astonishing; it makes for a great coffee table book! Happy Go Paleo, Irena second cookbook which was released a in September 2015. It’s more relaxed and bends the rules a lil’ by mixing in some non-paleo foods to the recipes– hence the slogan “Fun, heathy meals from my 80/20 kitchen” It still a pretty awesome book and perhaps perfect for people transitioning to the Eat Real Food lifestyle. People based in AUSTRALIA can get the ebook version here. For her successful blog, Eat Drink Paleo click here.

Simone Miller: Ever heard of Plantain Shoestring Fries what about Jicama Slaw? If not it’s because you don’t own Simone Miller’s Zen Belly Cookbook yet. Go get it now! Her blog has a lot to offer as well: zenbellycatering.com. And stay tuned because we hear Simone’s working on her second book of scrumptious recipes!

Michelle Norris: It’s big, it’s awesome and takes place in Austin every year. So make sure to check out Paleo f(x), the world’s biggest convention on ancestral health is full of videos and content for anyone wanting to embark on this journey.

Naomi Seifter: Picnik Austin is located in the heart of this vibrant city on Lamar Boulevard; If you’re ever in the vicinity, make sure to go say hello to the guys at the paleo-friendly cafe!

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English

Bullet Proof: These guys helped us whilst we were raising production money to make WLP, so we’d like to return the favor by spreading the word about them! And although they are very well known in the US, not certain that is the case elsewhere in the world. They have great tasting coffee ship worldwide and have a plethora of other quality products to offer. Venture to their online store at your own risk… you won’t know what to choose from!

Chris Kresser: A strong proponent of low-carb eating and leader in the ancestral health movement, Chris Kresser offers a multitude of resources and articles on everything from auto-immune diseases to heart disease and thyroid disfunction. The go-to site to check out what maladies might behind one’s symptoms.

Natonic: A good resource for everything natural, organic and unprocessed. Loads of great natural products’ brands.

Mark’s Daily Apple (aka MDA): It’s pretty much the mecca for everything primal and paleo. Mark makes an appearance in our film and has contributed hugely in spreading the word when it comes to living a healthy “alternative” lifestyle. Check out his success stories too!

To get FREE goodies, such as a Primal Blueprint Fitness eBook, Primal Shopping Guide eBook, eCookbooks and much more, just click here!

Primal Body Primal Mind: Nora Gedgaudas’ website. Her mantra: Beyond the paleo diet for total health and a longer life.

Robb Wolf: Another go-to website that never disappoints. Blog posts are written by contributors and what I like about Robb is that thanks to his scientific background (he’s a former biochemist), he’s always willing to consider opposing opinions… for all the geeks out there: there’s a lot of scientific data to sink your teeth into.

That Paleo Show: We had the honor of being on the show to talk about our film and speak with these fab Aussies! There website is chuck full of interviews, podcasts and other great resources from Down Under but also from the ever-growing paleo community.

The Happy Body Formula: A relatively recent addition to the paleo community, this brand offers a complete well-rounded health program to outstanding health. Their slogan? “9 Weeks To Feeling Amazing”. It also involves our cast member Irena Macri as one of the hosts, so check it out!

Your Perfect Bundle: It’s a collection of Australian bloggers and cookbook authors in one package. Even if you can’t afford to buy the bundle, you’ll be getting acquainted with a myriad of health bloggers that all have websites with a slew of stuff to offer!

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French

Bmoove.com: Self-proclaimed largest French language site covering ancestral health, Bmoove is run by a French couple, Will and Blandine who themselves follow a paleo lifestyle. The native French speakers amongst our filmmaking team will attest that it is pretty good with reliable sources and interesting articles on everything-paleo!

Bmoove.com: BMoove’s Private Facebook page with its 10 000 members and YouTube channel.
Paleo-regime.fr: A clean, concise Paleo resource for French speakers!

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Spanish

Fitsters.es: Fresh Spanish-language blog, run by two Paleo cross fit sisters. We highly recommend their blog for its high quality content!

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German

Paleolifestyle.de: German website with friendly Iris at its helm. A very good paleo resource for German speakers.

Paleo Convention: The biggest convention on Ancestral Health in Europe.

Paleo-Mama.com: We recently became aware of this blog. It’s full of great advice for expectant mothers who want to know what best practices to follow to have healthy pregnancies. The author, Darja Wagner Ph.D., a mom herself (obviously) AND a cell biologist Ph. D. (no less!), has written a truly insightful book (a #1 Beststeller in the Category Reproductive Medicine on Amazon) on the matter of child baring and the paleo lifestyle. Check it out here.

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Recommended Books and Mags

Good Calorie, Bad Calorie: Not only is Gary Taubes a great writer, he’s also got some phenomenal investigating mojo… not to mention a knack for communicating things simply, yet effectively.

Grain Brain: By Dr. David Perlmutter,  a phenomenal book for anyone wanting to dig deep into the reasons why your brain is better off grains… for ever.

The Primal Blueprint: This is how the director of WLP, Caroleen, got into paleo!

The Paleo Solution: A great easy read and very comprehensive. Will suit anyone, even younger people wanting to get healthy. Not one to chew his words, Robb has a no-nonsense approach that makes it really easy to follow and quite a developed sense of humor.

Wheat Belly: By Dr. William Davis. We’ve quoted him on WLP. And he’s frankly very blunt when it comes to the negative effects wheat has on human health.

Why we Get Fat and What to Do About It: Same author as above, same enlightening read. why we Get Fat has 4.5 stars and 1495 reviews. I rest my case.

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Restaurants & Cafes

It’s happening guys, everywhere people are starting to wake up and smell the coffee… Yup, more and more venues are not only starting to offer Paleo/primal alternatives to their customers, but some transformed peeps out there are courageously taking the leap and opening paleo restaurants.

EatPerformance.com: Great grungy and delightfully decorated Paleo cafe in the Urban jungle that is Berlin. The food is good and you can eat for cheap whilst feeding your body with quality stuff. It’s adjacent to Spree Crossfit Gym… and you can see the place in our film!

Paleo Cafe: The first paleo franchise WORLDWIDE. These guys deserve applauds for putting everything on the line and starting this venture. The business is growing and with now XYZ cafes across the country, they’re bound to expand beyond Australian borders soon!

Picnik Austin: Of course, if you’ve seen our film you know these guys already… Naomi was the brave soul who opened a paleo food truck in Austin Texas and never looked back! They were the first to ver do so in the US, too back in 2013.

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Other Cool Stuff

Bon Affair: Who says Paleo equals boring? Bon Affair is a wine spritzer company that produces wine spritzers with California wine and natural mineral water from the nearby Adobe Springs. Bon Affair has vegan natural favors and zero sugar (none of the fake stuff). You can also find in these wines a blend of electrolytes, grape seed extract and the natural magnesium from the spring water.

Chief: A very fresh and new find for us, Chief is a deliciously scrumptious protein bar made out of beef or lamb. I recently discovered this product along with the owner/creator, Veronika who lives here in Sydney, Australia. Unlike many protein bars out there, Chief is simply made out of grass-fed beef, almond and cranberry or grass-fed lamb, almond, currants. It’s 100% animal-protein based (as opposed to a lot of the competitors who make theirs with soy or whey protein and add tons of sugar to make it palatable. It’s also chemical, preservative, dairy and gluten free; it’s completely paleo! What I personally loved about the bars is that they taste just like homemade roast, no joke! We think its cool slogan “Eat Like a Chief” says it all.

Ketonix: A cool little device that allows you to measure the level of ketones in your breath! It’s very popular amongst the very-low carbers and ketogenic dieters, and can help assist you with your weight loss… Cause what gets measured gets managed.

Smart Desk: We hear it over and over lately: sitting for too long truly isn’t good for ya! Thank god for companies like Smart Desk. They designed a standing desk that actually talk to you! How wonderful is this? No wonder they crushed it on both Indiegogo AND Kickstarter!

Stand Desk: If you’re not up for a desk that talks to you or looking for a slighter cheaper option, go for these guys!

Finally, check out the cool infographic from Natonic below! You can find it on their home page when you scroll down a bit.

beginners-guide-to-maintain-a-healthy-lifestyle-the-paleo-way